Fear & Excessive Worry

Our minds can store an endless supply of information and at times the lines can blur as to what is useful and what possibly is not.

This can lead to fear and excessive worry.

When this happens it is easy to feel weighed down with these thoughts and concerns and to find them not only recurring but escalating quite rapidly.

Counselling can prove very useful by working through the myths and the facts of the fears and worries, helping with strategies to relax the mind, identifying what is relevant and what is not, and to develop a healthier plan to minimise the stress impact this will be placing on the whole body, mentally, emotionally and physically.

If you feel the need to speak to a qualified counsellor regarding your fear and excessive worry then contact Pam now.